I eat to much food

I eat way to much food. I have to eat less and it feels like all I do is eat. I am hungry all the time and I eat because I am bored. My pouch hurts bad and I feel very sick. Also I am not drinking enough and not taking all of my vitamins. So I am doing really bad right now. Also I am eating sweets and to much snacking. I have to get back on track so I don't gain the weight back. I am having a very hard time right now. This sucks!